Metabolic Fitness with Zsolt Nagy

 

‘The never diet’

 

Zsolt presented his research on Metabolic Health. After two years of studies, he came to the conclusion that current diets don’t work in the long run.

He presented his solution which involves three steps water fasting, exercise and nutrition. Currently, Zsolt is working on a structured program and his website will be up soon.

In short, his research has found that in order to find our ideal weight we need to engage our Ketones. The best way to achieve this by step by step water fasting system. Starting with a weekly 24-hour water fast for four weeks and then moving to a three-day water fast once a month. Achieving this will reset the body and engage the Ketones and your body will naturally find its ideal weight…..so the theory goes.